Pilates method

Pilates is one of the fastest growing forms of excercise in the world. It continues to spread from U.S. around the world. It is innovatie system of mind-body excercise evolved from the principles of Joseph Pilates.

This form of excercise tramsforms the way your body looks, feels and performs, too. It builds strength without excess bulk, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. The list of celebrity devotees is almost endless: Jennifer Anniston, Gwyneth Paltrow, Madonna, Julia Roberts, Hugh Grant, Liz Hurley......“ I am a Pilates person. It is great. I had hip problem. I had a chronic back, a pinched nerve and a hip problem and it is completely solved all of it. I love it. It make me feel like I am taller.“ ( Jennifer Anniston)
Pilates gets your mind in tune with your body. Proper breathing, correct spinal and pelvic alignment are needed for right workouts. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Learning to breathe properly can reduce stress.
Nowadays Pilates is gaining in popularity alongside yoga exercise. Although Pilates is considered a physical activity but not a cardiovascular workout. Pilates and yoga share the same techniques to develop, tone and strengthen the muscles of the entire body (such as the arms, legs, abdomen and back). We can achieve it by using the bodys own resistance during movement. It help to build power.

Pilates is safe, sensible excercise system using a floor mat or egiupment that will help you look anf feel very best. No mater what your age or condition. Do you think I exaggerate? Fine. Have firts-hand experience of Pilates at least three times. After you make your own opinion. You will be surprised, I am sure.
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